Heat up a skillet (I love my cast iron skillet, mainly because its non-stick after using so much so its easy to clean!) You can have any vegetable with it, I just decided Id throw a bag of broccoli in there to steam as it finished cooking. To cook, I just set the frozen bag into a sink of warm/hot water and let it sit and thaw about 20-30 minutes. I keep a jar of minced garlic in the fridge so I used that instead of garlic cloves.
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The only thing that needs cutting is the onion and chicken. Its super easy! You just dump the ingredients into the bag and freeze. I bought a large package of boneless chicken breasts recently and while I was packaging them into smaller freezer bags, I took 2 of the chicken breasts and went on made this Honey Orange Sesame Chicken meal in a freezer bag.
FREETER FOR MAC PLUS
I try to keep some freezer meals handy for those last minute meals so we do not end up going out to eat, which is not healthy usually plus tough on the budget. I need to get better at planning a menu each week, but I usually am last minute or think about what to cook in the afternoon. Support and education for parents of children with type 1 diabetes, Sylvia White Dietitian and Diabetes Educator Freezer Meal: Honey Orange Sesame Chicken and Broccoli Freezer meals are awesome for those days when I am too busy with work, doctors appointments or a sports game and I get home late and wonder what I can cook. Freezer Meal: Honey Orange Sesame Chicken And Broccoli